Services
NH Only!
Physical Therapy
For individuals looking for physical therapy to address an injury and want to minimize in-person sessions.
Includes:
- one 60 minute 1 on 1 evaluation by a doctor of physical therapy
- Follow up sessions based on your individual needs
- customized rehab programming based on your needs
- adjustments to your rehab programming as your progress to promote continued recovery
- unlimited HIPAA compliant messaging
- customized daily and weekly goals for improved accountability
Remote Group Fitness Coaching:
For individuals looking for the affordibility and community of group training, but still want coaching and guidance.
Includes:
- exercise programming you can complete on your time at your gym
- a Facebook community to for accountability and to meet other like-minded individuals
- Feedback on exercise technique
- Modification strategies to help fit the program to your needs
- accountability via exercise tracking
- technique review and coaching
